1. Freeing ourselves from unwanted thoughts that make us suffer

Many people suffer in silence, and this is why I make the release of unwanted thoughts the first principle of personal development.

Indeed, these people are struggling with thoughts that make them suffer, thoughts that come back constantly and that relate to topics that can be very unpleasant and sometimes even disturbing.

There is no need to specify that such an experience has something to sow doubt and leads to question, for the wrong reasons…

It is not surprising that these contents, in our minds, can be a source of suffering, large and small.

And these thoughts can become obsessive as we fight them and they end up filling our daily lives with negative emotions.

In this context, it is difficult to devote oneself to personal development.

Yet it is possible to understand the process through which these thoughts come back incessantly to poison our lives, and backtrack to allow them to free our minds.

This results in decreasing anxiety, suffering, and it creates a state conducive to improving our lives.

2. Cultivating detachment

Buddhism teaches us to first want what we have, to be content with it.

Without becoming Buddhist, with detachment and letting go, if we wish to acquire anything, we can first give up the attachment we give to it.

This seems paradoxical: we combine at the same time the intention to get what we want and the detachment to lose it.

It is that we are always attached to what things mean to us.

Thus, detachment lightens consciousness and nourishes freedom. We can get everything, we can lose everything.

It helps us to detach ourselves and see how much happiness resides above all in ourselves.

3. Our beliefs shape our self-esteem

What we think about ourselves becomes absolutely truthful to ourselves, even if it is absolutely false !

As a result, each of us has a responsibility over what we experience, the best as well as the worst.

Since we have control over our thoughts and our thoughts build our life experiences and emotions, we can change the way we think and speak to create new, more constructive experiences.

For example, you can say to yourself "Everyone can always help me" and not " Others are there to take advantage of me. »

Each of these beliefs will generate very different experiences and emotions. And what we believe becomes true for ourselves…

4. Finding your way and life goals

Each person can find his way and goals to achieve in his life.

Everyone has at least a unique talent and a personal way of expressing it.

Each person always has abilities that allow him to achieve some things better than others.

But for each talent, there are also unique needs.

And when those needs match the creative expression of your talent, that's what creates the spark that gives meaning to your life.

So a fundamental goal is to find out who we really are.

One must also express one's talent as often as possible, when one has found it, and direct one's expression to serve others as well (and first).

5. We all have a fundamental value

We all possess, equally, an equal intrinsic value that no one can take away from us.

Unfortunately, we rarely believe in this fundamental value…

For example, the person who is convinced that no one can appreciate it will have more experiences of rejection.

So the goal is to let go of destructive beliefs and see how absolutely kind we are, which will help us to bear a benevolent look around us.

With such a vision of life, you will find that people who already appreciate you will love you more, and you will express your love more easily to others.

6. The gift, a prerequisite for abundance

The gift always accompanies the possibility of receiving, because human relations work according to a dynamic of reciprocity.

Thus, since relationships are a state of continuous exchange with others, to stop expressing openness and altruism is equivalent to preparing for conflict and loneliness.

This is why the "gift" is also essential: it promotes the continuity of this exchange and puts us in the most favorable conditions to receive.

The more we give and the more we receive.

And I'm not talking here about the famous (and smoking) " law of attraction ".

I am talking about nurturing the cooperation that has built the foundations of human civilizations since the dawn of time.

To improve this area of your life, you can make the following decision: every time you get into a relationship with someone, give him something.

This gift does not have to be material.

The most valuable gifts are often immaterial, such as affection, attention, compliments, recognition, encouragement, giving of one's time, etc.

7. Putting love (in the broadest sense) at the basis of our actions

It is often difficult to put love at the center of our lives and actions. We have no time, we are too overwhelmed, too stressed…

Yet love and caring for ourselves and others would make life easier for us.

For example, if we try to control others, we waste our energy.

To apply this principle, we must first accept, that is, we can commit ourselves to people and circumstances as they present themselves to us. This openness is a form of love.

Another important dimension of this "love" is responsibility.

It means not blaming anyone for what happens to us.

Since all problems contain solutions and opportunities, this responsibility helps us to favorably transform every situation.

8. We tend to replicate the emotional environment we experienced when we were young

The influences of our childhood help us to know each other.

They are neither good nor bad.

We tend to treat ourselves as our parents did and we often recreate the types of relationships we had with our parents.

We criticize ourselves if our parents criticized us; we keep courage if our parents encouraged us.

To clarify this trend in your life, think about your relationships with your boss (ne), at work, or your relationship as a couple, for example.

If the result of this examination is negative, do not blame your parents for this.

They did their best and could not teach you what they themselves did not know.

Show compassion to your parents and ask them to tell you about their childhood.

Thus, you will better understand their beliefs – even if they are possibly destructive-and you will learn to free yourself from certain fears or too rigid thoughts.

9. The greatest power we have is that of the present moment

All the experiences in our life stem from the moments we have experienced through our past thoughts and attitudes. Those times are over.

What is important now is to choose what we think, do and say in the present, especially through letting go and mindfulness.

This "power" comes precisely from the fact that our present helps shape the events we will experience tomorrow, next week, next month, and so on.

So, are the thoughts you have right now negative or positive ?

Do they contribute to shaping a future that will guarantee satisfaction and well-being ?

Even though we have maintained destructive thoughts for a long time, the past has no hold on our lives.

Only the present and the potential for positive change that it holds count !

10. The reality we face is our thoughts, and we can change our thoughts…

No matter what problems and difficulties we will experience in our life, they only form the external effects of our thoughts and inner life.

For example, self-criticism that leads to lack of self-esteem is just a negative thought about our own subject.

When you say to yourself "I have no value," that thought produces a cascade of consequences, including negative emotions like sadness and anger.

Therefore, if you save yourself from these kinds of thoughts, you cut short the destructive consequences that usually ensue.

In other words, if you change your thhttps://infomedical.maoughts for the better, your emotions will gladly follow in the same direction.

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