mendengarkan mp3

In addition to food, listening to music can also improve mood. A study in the journal psychology revealed that listening to upbeat rhythmic music for two weeks consistently can make a person happier. It also restores the spirit and relieves stress naturally.

Although beneficial for mental health, it can have a bad impact on hearing if you listen to music carelessly. Based on a written broadcast from Alodokter on Wed (10/30/2019) you can listen to music in the following safe way.

  1. Sound duration and intensity

Use the 60:60 rule when listening to music. This means listening to music for no more than 60 minutes every day. Also, set the volume to no more than 60 percent of the maximum volume.

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  1. Adjust the volume wisely

Signs that someone is listening to music too loudly is when the sound appears uncomfortable to the ear. Usually causes dizziness or pain in the eardrum. If you use a headset with a voice heard by other people, it means that the volume of the music you are listening to is too loud.

  1. Use headphones

Instead of earphones, it is better to use headphones that block outside sound when listening to music. Using this tool can help you listen to music at a lower volume. Take a break from listening to music for a while with the help of headphones on a regular basis.

  1. Use earplugs when listening to live music

When listening to musical performances, we recommend using earplugs to reduce noise. By using this tool will not reduce the enjoyment of someone listening to musk directly.